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GET /v1/foods/usda-170900Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 222 kcal
- 304 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 17.2 g
- 23.6 g
- Carbohydrate
- 5.9 g
- 8.1 g
- Fat
- 14.4 g
- 19.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 1.6 g
- 2.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 8.4 g
- 11.5 g
- Monounsaturated fat
- 3.7 g
- 5.1 g
- Polyunsaturated fat
- 0.6 g
- 0.9 g
- Trans fat
- 0.52 g
- 0.71 g
- Cholesterol
- 47 mg
- 65 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 498 mg
- 682 mg
- Potassium
- 96 mg
- 131 mg
- Calcium
- 523 mg
- 716 mg
- Iron
- 0.2 mg
- 0.2 mg
- Magnesium
- 21 mg
- 29 mg
- Phosphorus
- 392 mg
- 537 mg
- Zinc
- 2.6 mg
- 3.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 185 µg
- 254 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.3 µg
- 0.4 µg
- Vitamin E
- 0.4 mg
- 0.5 mg
- Vitamin K
- 0.9 µg
- 1.3 µg
- Thiamin (B1)
- 0.02 mg
- 0.03 mg
- Riboflavin (B2)
- 0.27 mg
- 0.37 mg
- Niacin (B3)
- 0.1 mg
- 0.2 mg
- Vitamin B6
- 0.08 mg
- 0.11 mg
- Folate
- 20 µg
- 27 µg
- Vitamin B12
- 0.97 µg
- 1.33 µg
Other
NutrientPortionPer 100 g
- Water
- 32.7 g
- 44.8 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 73 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 56 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 131 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 86 g
Macro split
Share of energy from protein, carbs and fat.
31%
Protein
11%
Carbs
58%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170900