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Energy
NutrientPortionPer 100 g
- Energy
- 123 kcal
- 82 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 12.1 g
- 8.1 g
- Carbohydrate
- 18.2 g
- 12.1 g
- Fat
- 0.2 g
- 0.2 g
- Fibre
- 0.9 g
- 0.6 g
- Sugars
- 17 g
- 11.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.1 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0 g
- 0 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 6 mg
- 4 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 50 mg
- 33 mg
- Potassium
- 198 mg
- 132 mg
- Calcium
- 146 mg
- 97 mg
- Iron
- 0.1 mg
- 0.1 mg
- Magnesium
- 15 mg
- 10 mg
- Phosphorus
- 170 mg
- 113 mg
- Zinc
- 0.7 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0.5 mg
- 0.3 mg
- Vitamin D
- 1.5 µg
- 1 µg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.06 mg
- 0.04 mg
- Riboflavin (B2)
- 0.38 mg
- 0.25 mg
- Niacin (B3)
- 0.3 mg
- 0.2 mg
- Vitamin B6
- 0.08 mg
- 0.05 mg
- Folate
- 30 µg
- 20 µg
- Vitamin B12
- 0.74 µg
- 0.49 µg
Other
NutrientPortionPer 100 g
- Water
- 119 g
- 79.1 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 container (5.3 oz)
- 150 g
Macro split
Share of energy from protein, carbs and fat.
39%
Protein
59%
Carbs
2%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170901