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GET /v1/foods/usda-170902Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 117 kcal
- 78 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 13 g
- 8.6 g
- Carbohydrate
- 15.6 g
- 10.4 g
- Fat
- 0.3 g
- 0.2 g
- Fibre
- 0.8 g
- 0.5 g
- Sugars
- 14.3 g
- 9.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.1 g
- Monounsaturated fat
- 0.1 g
- 0 g
- Polyunsaturated fat
- 0 g
- 0 g
- Trans fat
- 0.01 g
- 0 g
- Cholesterol
- 5 mg
- 3 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 51 mg
- 34 mg
- Potassium
- 185 mg
- 123 mg
- Calcium
- 149 mg
- 99 mg
- Iron
- 0.1 mg
- 0 mg
- Magnesium
- 15 mg
- 10 mg
- Phosphorus
- 179 mg
- 119 mg
- Zinc
- 0.7 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 1.4 µg
- 0.9 µg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 0.2 µg
- 0.1 µg
- Thiamin (B1)
- 0.06 mg
- 0.04 mg
- Riboflavin (B2)
- 0.36 mg
- 0.24 mg
- Niacin (B3)
- 0.3 mg
- 0.2 mg
- Vitamin B6
- 0.08 mg
- 0.05 mg
- Folate
- 17 µg
- 11 µg
- Vitamin B12
- 0.96 µg
- 0.64 µg
Other
NutrientPortionPer 100 g
- Water
- 120 g
- 80.3 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 container (5.3 oz)
- 150 g
Macro split
Share of energy from protein, carbs and fat.
44%
Protein
53%
Carbs
2%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170902