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Energy
NutrientPortionPer 100 g
- Energy
- 146 kcal
- 73 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 19.9 g
- 10 g
- Carbohydrate
- 7.9 g
- 3.9 g
- Fat
- 3.8 g
- 1.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 7.1 g
- 3.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.5 g
- 1.2 g
- Monounsaturated fat
- 1 g
- 0.5 g
- Polyunsaturated fat
- 0.2 g
- 0.1 g
- Trans fat
- 0.12 g
- 0.06 g
- Cholesterol
- 20 mg
- 10 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 68 mg
- 34 mg
- Potassium
- 282 mg
- 141 mg
- Calcium
- 230 mg
- 115 mg
- Iron
- 0.1 mg
- 0 mg
- Magnesium
- 22 mg
- 11 mg
- Phosphorus
- 274 mg
- 137 mg
- Zinc
- 1.2 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 180 µg
- 90 µg
- Vitamin C
- 1.6 mg
- 0.8 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 0 mg
- Vitamin K
- 0.4 µg
- 0.2 µg
- Thiamin (B1)
- 0.09 mg
- 0.04 mg
- Riboflavin (B2)
- 0.47 mg
- 0.23 mg
- Niacin (B3)
- 0.4 mg
- 0.2 mg
- Vitamin B6
- 0.11 mg
- 0.06 mg
- Folate
- 24 µg
- 12 µg
- Vitamin B12
- 1.04 µg
- 0.52 µg
Other
NutrientPortionPer 100 g
- Water
- 167 g
- 83.6 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 container (7 oz)
- 200 g
Macro split
Share of energy from protein, carbs and fat.
55%
Protein
22%
Carbs
24%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170903