Use in the API
Fetch this food by id.
GET /v1/foods/usda-170904Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 88 kcal
- 43 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.8 g
- 3.8 g
- Carbohydrate
- 9.8 g
- 4.8 g
- Fat
- 2.1 g
- 1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 9.5 g
- 4.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.3 g
- 0.7 g
- Monounsaturated fat
- 0.6 g
- 0.3 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Trans fat
- 0.08 g
- 0.04 g
- Cholesterol
- 10 mg
- 5 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 82 mg
- 40 mg
- Potassium
- 336 mg
- 164 mg
- Calcium
- 267 mg
- 130 mg
- Iron
- 0.1 mg
- 0 mg
- Magnesium
- 25 mg
- 12 mg
- Phosphorus
- 215 mg
- 105 mg
- Zinc
- 0.9 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 351 µg
- 171 µg
- Vitamin C
- 0.4 mg
- 0.2 mg
- Vitamin D
- 2.1 µg
- 1 µg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 0.2 µg
- 0.1 µg
- Thiamin (B1)
- 0.06 mg
- 0.03 mg
- Riboflavin (B2)
- 0.28 mg
- 0.14 mg
- Niacin (B3)
- 0.3 mg
- 0.2 mg
- Vitamin B6
- 0.12 mg
- 0.06 mg
- Folate
- 27 µg
- 13 µg
- Vitamin B12
- 0.59 µg
- 0.29 µg
Other
NutrientPortionPer 100 g
- Water
- 184 g
- 89.7 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 159 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 370 g
- From the source's cup weight and ICMR-NIN household measures
- 1 bottle
- 971 g
- 1 cup
- 243 g
Macro split
Share of energy from protein, carbs and fat.
35%
Protein
44%
Carbs
21%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170904