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Energy
NutrientPortionPer 100 g
- Energy
- 106 kcal
- 106 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.3 g
- 7.3 g
- Carbohydrate
- 12.3 g
- 12.3 g
- Fat
- 3 g
- 3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 12 g
- 12 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.6 g
- 1.6 g
- Monounsaturated fat
- 1.3 g
- 1.3 g
- Polyunsaturated fat
- 0.2 g
- 0.2 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 10 mg
- 10 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 37 mg
- 37 mg
- Potassium
- 113 mg
- 113 mg
- Calcium
- 100 mg
- 100 mg
- Iron
- 0 mg
- 0 mg
- Magnesium
- 10 mg
- 10 mg
- Phosphorus
- 109 mg
- 109 mg
- Zinc
- 0.4 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 46 µg
- 46 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 0.3 µg
- 0.3 µg
- Thiamin (B1)
- 0.05 mg
- 0.05 mg
- Riboflavin (B2)
- 0.24 mg
- 0.24 mg
- Niacin (B3)
- 0.2 mg
- 0.2 mg
- Vitamin B6
- 0.05 mg
- 0.05 mg
- Folate
- 5 µg
- 5 µg
- Vitamin B12
- 0.5 µg
- 0.5 µg
Other
NutrientPortionPer 100 g
- Water
- 76.8 g
- 76.8 g
Not reported by the source: 0 nutrients.
Servings
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Macro split
Share of energy from protein, carbs and fat.
28%
Protein
47%
Carbs
26%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170905