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Energy
NutrientPortionPer 100 g
- Energy
- 265 kcal
- 265 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.3 g
- 5.3 g
- Carbohydrate
- 40 g
- 40 g
- Fat
- 9.3 g
- 9.3 g
- Fibre
- 9.3 g
- 9.3 g
- Sugars
- 10.7 g
- 10.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.6 g
- 6.6 g
- Monounsaturated fat
- 1.1 g
- 1.1 g
- Polyunsaturated fat
- 0.4 g
- 0.4 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 7 mg
- 7 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 113 mg
- 113 mg
- Potassium
- 213 mg
- 213 mg
- Calcium
- 133 mg
- 133 mg
- Iron
- 0.5 mg
- 0.5 mg
- Magnesium
- 65 mg
- 65 mg
- Phosphorus
- 143 mg
- 143 mg
- Zinc
- 1.1 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 26 µg
- 26 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.2 µg
- 0.2 µg
- Vitamin E
- 0.7 mg
- 0.7 mg
- Vitamin K
- 0.7 µg
- 0.7 µg
- Thiamin (B1)
- 0.18 mg
- 0.18 mg
- Riboflavin (B2)
- 0.2 mg
- 0.2 mg
- Niacin (B3)
- 3.5 mg
- 3.5 mg
- Vitamin B6
- 0.09 mg
- 0.09 mg
- Folate
- 17 µg
- 17 µg
- Vitamin B12
- 0.07 µg
- 0.07 µg
Other
NutrientPortionPer 100 g
- Water
- 43.8 g
- 43.8 g
Not reported by the source: 0 nutrients.
Servings
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Macro split
Share of energy from protein, carbs and fat.
8%
Protein
60%
Carbs
32%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170911