Use in the API
Fetch this food by id.
GET /v1/foods/usda-170919Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 6 kcal
- 311 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.2 g
- 10.8 g
- Carbohydrate
- 1.4 g
- 68.5 g
- Fat
- 0.1 g
- 6.7 g
- Fibre
- 0.6 g
- 28 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0.7 g
- Monounsaturated fat
- 0 g
- 0.9 g
- Polyunsaturated fat
- 0 g
- 0.4 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 0 mg
- 18 mg
- Potassium
- 22 mg
- 1,120 mg
- Calcium
- 8 mg
- 383 mg
- Iron
- 0.3 mg
- 14 mg
- Magnesium
- 5 mg
- 229 mg
- Phosphorus
- 4 mg
- 178 mg
- Zinc
- 0.1 mg
- 7.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0.4 mg
- 21 mg
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 0 mg
- 0.2 mg
- Riboflavin (B2)
- 0 mg
- 0.18 mg
- Niacin (B3)
- 0 mg
- 1.1 mg
- Vitamin B6
- 0 mg
- 0.23 mg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.2 g
- 8.3 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 tsp, ground
- 2 g
- 1 tbsp, ground
- 5.8 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
73%
Carbs
16%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170919