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GET /v1/foods/usda-170921Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 2 kcal
- 279 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.1 g
- 21.9 g
- Carbohydrate
- 0.3 g
- 52.1 g
- Fat
- 0 g
- 4.8 g
- Fibre
- 0.1 g
- 10.4 g
- Sugars
- 0 g
- 7.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0.1 g
- Monounsaturated fat
- 0 g
- 2.2 g
- Polyunsaturated fat
- 0 g
- 0.3 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1 mg
- 211 mg
- Potassium
- 27 mg
- 4,470 mg
- Calcium
- 8 mg
- 1,250 mg
- Iron
- 0.3 mg
- 42.5 mg
- Magnesium
- 4 mg
- 694 mg
- Phosphorus
- 3 mg
- 481 mg
- Zinc
- 0 mg
- 4.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 293 µg
- Vitamin C
- 3.4 mg
- 567 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0 mg
- 1 mg
- Vitamin K
- 8.2 µg
- 1,360 µg
- Thiamin (B1)
- 0.01 mg
- 1.25 mg
- Riboflavin (B2)
- 0.01 mg
- 1.5 mg
- Niacin (B3)
- 0.1 mg
- 10.7 mg
- Vitamin B6
- 0 mg
- 0.61 mg
- Folate
- 2 µg
- 274 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0 g
- 7.3 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 tsp
- 0.6 g
- 1 tbsp
- 1.8 g
Macro split
Share of energy from protein, carbs and fat.
26%
Protein
61%
Carbs
13%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170921