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GET /v1/foods/usda-170922Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 15 kcal
- 298 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.6 g
- 12.4 g
- Carbohydrate
- 2.8 g
- 55 g
- Fat
- 0.9 g
- 17.8 g
- Fibre
- 2.1 g
- 41.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 1 g
- Monounsaturated fat
- 0.7 g
- 13.6 g
- Polyunsaturated fat
- 0.1 g
- 1.8 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 2 mg
- 35 mg
- Potassium
- 64 mg
- 1,270 mg
- Calcium
- 35 mg
- 709 mg
- Iron
- 0.8 mg
- 16.3 mg
- Magnesium
- 17 mg
- 330 mg
- Phosphorus
- 20 mg
- 409 mg
- Zinc
- 0.2 mg
- 4.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 1.1 mg
- 21 mg
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.01 mg
- 0.24 mg
- Riboflavin (B2)
- 0.01 mg
- 0.29 mg
- Niacin (B3)
- 0.1 mg
- 2.1 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.4 g
- 8.9 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 tbsp
- 5 g
- 1 tsp
- 1.8 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
51%
Carbs
37%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed; check: energy and macros disagree
- Source id
- 170922