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GET /v1/foods/usda-170923Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 8 kcal
- 375 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.4 g
- 17.8 g
- Carbohydrate
- 0.9 g
- 44.2 g
- Fat
- 0.5 g
- 22.3 g
- Fibre
- 0.2 g
- 10.5 g
- Sugars
- 0 g
- 2.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 1.5 g
- Monounsaturated fat
- 0.3 g
- 14 g
- Polyunsaturated fat
- 0.1 g
- 3.3 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 4 mg
- 168 mg
- Potassium
- 38 mg
- 1,790 mg
- Calcium
- 20 mg
- 931 mg
- Iron
- 1.4 mg
- 66.4 mg
- Magnesium
- 8 mg
- 366 mg
- Phosphorus
- 10 mg
- 499 mg
- Zinc
- 0.1 mg
- 4.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1 µg
- 64 µg
- Vitamin C
- 0.2 mg
- 7.7 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 3.3 mg
- Vitamin K
- 0.1 µg
- 5.4 µg
- Thiamin (B1)
- 0.01 mg
- 0.63 mg
- Riboflavin (B2)
- 0.01 mg
- 0.33 mg
- Niacin (B3)
- 0.1 mg
- 4.6 mg
- Vitamin B6
- 0.01 mg
- 0.44 mg
- Folate
- 0 µg
- 10 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.2 g
- 8.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 tsp, whole
- 2.1 g
- 1 tbsp, whole
- 6 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
39%
Carbs
45%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170923