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GET /v1/foods/usda-170925Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 6 kcal
- 305 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.3 g
- 16 g
- Carbohydrate
- 1.2 g
- 55.2 g
- Fat
- 0.3 g
- 14.5 g
- Fibre
- 0.4 g
- 21.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0.7 g
- Monounsaturated fat
- 0.2 g
- 9.4 g
- Polyunsaturated fat
- 0 g
- 1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 0 mg
- 20 mg
- Potassium
- 25 mg
- 1,190 mg
- Calcium
- 32 mg
- 1,520 mg
- Iron
- 0.3 mg
- 16.3 mg
- Magnesium
- 5 mg
- 256 mg
- Phosphorus
- 6 mg
- 277 mg
- Zinc
- 0.1 mg
- 5.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 3 µg
- Vitamin C
- 0.4 mg
- 21 mg
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.01 mg
- 0.42 mg
- Riboflavin (B2)
- 0.01 mg
- 0.28 mg
- Niacin (B3)
- 0.1 mg
- 2.8 mg
- Vitamin B6
- 0.01 mg
- 0.25 mg
- Folate
- 0 µg
- 10 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.2 g
- 7.7 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 tsp
- 2.1 g
- 1 tbsp
- 6.6 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
53%
Carbs
31%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed; check: energy and macros disagree
- Source id
- 170925