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GET /v1/foods/usda-170927Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 25 kcal
- 475 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.4 g
- 6.7 g
- Carbohydrate
- 2.7 g
- 50.5 g
- Fat
- 1.7 g
- 32.4 g
- Fibre
- 1.1 g
- 20.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.5 g
- 9.5 g
- Monounsaturated fat
- 0.6 g
- 11.2 g
- Polyunsaturated fat
- 0.2 g
- 4.4 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 4 mg
- 80 mg
- Potassium
- 25 mg
- 463 mg
- Calcium
- 13 mg
- 252 mg
- Iron
- 0.7 mg
- 13.9 mg
- Magnesium
- 9 mg
- 163 mg
- Phosphorus
- 6 mg
- 110 mg
- Zinc
- 0.1 mg
- 2.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 40 µg
- Vitamin C
- 1.1 mg
- 21 mg
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.02 mg
- 0.31 mg
- Riboflavin (B2)
- 0.02 mg
- 0.45 mg
- Niacin (B3)
- 0.1 mg
- 1.4 mg
- Vitamin B6
- 0.01 mg
- 0.16 mg
- Folate
- 4 µg
- 76 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.4 g
- 8.2 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 tbsp
- 5.3 g
- 1 tsp
- 1.7 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
39%
Carbs
56%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170927