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GET /v1/foods/usda-170929Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 32 kcal
- 508 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.6 g
- 26.1 g
- Carbohydrate
- 1.8 g
- 28.1 g
- Fat
- 2.3 g
- 36.2 g
- Fibre
- 0.8 g
- 12.2 g
- Sugars
- 0.4 g
- 6.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 2 g
- Monounsaturated fat
- 1.4 g
- 22.5 g
- Polyunsaturated fat
- 0.6 g
- 10.1 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1 mg
- 13 mg
- Potassium
- 46 mg
- 738 mg
- Calcium
- 17 mg
- 266 mg
- Iron
- 0.6 mg
- 9.2 mg
- Magnesium
- 23 mg
- 370 mg
- Phosphorus
- 52 mg
- 828 mg
- Zinc
- 0.4 mg
- 6.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 2 µg
- Vitamin C
- 0.4 mg
- 7.1 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.3 mg
- 5.1 mg
- Vitamin K
- 0.3 µg
- 5.4 µg
- Thiamin (B1)
- 0.05 mg
- 0.81 mg
- Riboflavin (B2)
- 0.02 mg
- 0.26 mg
- Niacin (B3)
- 0.3 mg
- 4.7 mg
- Vitamin B6
- 0.03 mg
- 0.4 mg
- Folate
- 10 µg
- 162 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.3 g
- 5.3 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 tbsp
- 6.3 g
- 1 tsp
- 2 g
Macro split
Share of energy from protein, carbs and fat.
19%
Protein
21%
Carbs
60%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170929