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GET /v1/foods/usda-170931Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 17 kcal
- 251 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.7 g
- 10.4 g
- Carbohydrate
- 4.4 g
- 64 g
- Fat
- 0.2 g
- 3.3 g
- Fibre
- 1.7 g
- 25.3 g
- Sugars
- 0 g
- 0.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 1.4 g
- Monounsaturated fat
- 0.1 g
- 0.7 g
- Polyunsaturated fat
- 0.1 g
- 1 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1 mg
- 20 mg
- Potassium
- 92 mg
- 1,330 mg
- Calcium
- 31 mg
- 443 mg
- Iron
- 0.7 mg
- 9.7 mg
- Magnesium
- 12 mg
- 171 mg
- Phosphorus
- 11 mg
- 158 mg
- Zinc
- 0.1 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 27 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 1 mg
- Vitamin K
- 11.3 µg
- 164 µg
- Thiamin (B1)
- 0.01 mg
- 0.11 mg
- Riboflavin (B2)
- 0.01 mg
- 0.18 mg
- Niacin (B3)
- 0.1 mg
- 1.1 mg
- Vitamin B6
- 0.02 mg
- 0.29 mg
- Folate
- 1 µg
- 17 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.9 g
- 12.5 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 tbsp, ground
- 6.9 g
- 1 dash
- 0.1 g
- 1 tsp, ground
- 2.3 g
- 1 tsp, whole
- 2.9 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
78%
Carbs
9%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed; check: energy and macros disagree
- Source id
- 170931