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Energy
NutrientPortionPer 100 g
- Energy
- 17 kcal
- 318 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.6 g
- 12 g
- Carbohydrate
- 3 g
- 56.6 g
- Fat
- 0.9 g
- 17.3 g
- Fibre
- 1.4 g
- 27.2 g
- Sugars
- 0.5 g
- 10.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 3.3 g
- Monounsaturated fat
- 0.1 g
- 2.8 g
- Polyunsaturated fat
- 0.4 g
- 8.4 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 2 mg
- 30 mg
- Potassium
- 107 mg
- 2,010 mg
- Calcium
- 8 mg
- 148 mg
- Iron
- 0.4 mg
- 7.8 mg
- Magnesium
- 8 mg
- 152 mg
- Phosphorus
- 16 mg
- 293 mg
- Zinc
- 0.1 mg
- 2.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 110 µg
- 2,080 µg
- Vitamin C
- 4 mg
- 76.4 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.6 mg
- 29.8 mg
- Vitamin K
- 4.3 µg
- 80.3 µg
- Thiamin (B1)
- 0.02 mg
- 0.33 mg
- Riboflavin (B2)
- 0.05 mg
- 0.92 mg
- Niacin (B3)
- 0.5 mg
- 8.7 mg
- Vitamin B6
- 0.13 mg
- 2.45 mg
- Folate
- 6 µg
- 106 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.4 g
- 8.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 tbsp
- 5.3 g
- 1 tsp
- 1.8 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
53%
Carbs
36%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed; check: energy and macros disagree
- Source id
- 170932