Use in the API
Fetch this food by id.
GET /v1/foods/usda-170933Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 21 kcal
- 296 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.7 g
- 10.4 g
- Carbohydrate
- 4.9 g
- 68.6 g
- Fat
- 0.2 g
- 2.1 g
- Fibre
- 1.9 g
- 26.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0.6 g
- Monounsaturated fat
- 0.1 g
- 0.8 g
- Polyunsaturated fat
- 0 g
- 0.6 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 0 mg
- 5 mg
- Potassium
- 5 mg
- 73 mg
- Calcium
- 19 mg
- 265 mg
- Iron
- 1 mg
- 14.3 mg
- Magnesium
- 6 mg
- 90 mg
- Phosphorus
- 12 mg
- 176 mg
- Zinc
- 0.1 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 1.5 mg
- 21 mg
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 0 mg
- 0.02 mg
- Riboflavin (B2)
- 0.01 mg
- 0.13 mg
- Niacin (B3)
- 0 mg
- 0.2 mg
- Vitamin B6
- 0.01 mg
- 0.1 mg
- Folate
- 1 µg
- 10 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.8 g
- 11.4 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 tbsp, ground
- 7.1 g
- 1 tsp, ground
- 2.4 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
82%
Carbs
6%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170933