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GET /v1/foods/usda-170936Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 12 kcal
- 272 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.3 g
- 6.7 g
- Carbohydrate
- 3 g
- 68.7 g
- Fat
- 0.3 g
- 5.9 g
- Fibre
- 2 g
- 45.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 3.3 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1 mg
- 24 mg
- Potassium
- 46 mg
- 1,050 mg
- Calcium
- 94 mg
- 2,130 mg
- Iron
- 1.7 mg
- 37.9 mg
- Magnesium
- 17 mg
- 377 mg
- Phosphorus
- 6 mg
- 140 mg
- Zinc
- 0.2 mg
- 4.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 11 µg
- 257 µg
- Vitamin C
- 2.2 mg
- 50 mg
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.02 mg
- 0.37 mg
- Niacin (B3)
- 0.2 mg
- 4.1 mg
- Vitamin B6
- 0.08 mg
- 1.81 mg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.4 g
- 9 g
Not reported by the source: 7 nutrients.
Servings
Use grams so home portions stay clear.
- 1 tbsp
- 4.4 g
- 1 tsp
- 1.4 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
77%
Carbs
15%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed; check: energy and macros disagree
- Source id
- 170936