Use in the API
Fetch this food by id.
GET /v1/foods/usda-170937Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 5 kcal
- 295 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.4 g
- 22.8 g
- Carbohydrate
- 0.8 g
- 50.2 g
- Fat
- 0.1 g
- 7.2 g
- Fibre
- 0.1 g
- 7.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 1.9 g
- Monounsaturated fat
- 0 g
- 0.5 g
- Polyunsaturated fat
- 0.1 g
- 3.7 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1 mg
- 62 mg
- Potassium
- 48 mg
- 3,020 mg
- Calcium
- 18 mg
- 1,140 mg
- Iron
- 0.5 mg
- 32.3 mg
- Magnesium
- 6 mg
- 347 mg
- Phosphorus
- 5 mg
- 313 mg
- Zinc
- 0.1 mg
- 3.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 3 µg
- 210 µg
- Vitamin C
- 0.8 mg
- 50 mg
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 0 mg
- 0.25 mg
- Riboflavin (B2)
- 0.02 mg
- 1.34 mg
- Niacin (B3)
- 0.1 mg
- 9 mg
- Vitamin B6
- 0.04 mg
- 2.41 mg
- Folate
- 4 µg
- 274 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.1 g
- 7.7 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 tsp, ground
- 1.6 g
- 1 tbsp, leaves
- 1.8 g
- 1 tsp, leaves
- 0.6 g
- 1 tbsp, ground
- 4.8 g
Macro split
Share of energy from protein, carbs and fat.
26%
Protein
56%
Carbs
18%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170937