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GET /v1/foods/usda-170938Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 3 kcal
- 276 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.1 g
- 9.1 g
- Carbohydrate
- 0.6 g
- 63.9 g
- Fat
- 0.1 g
- 7.4 g
- Fibre
- 0.4 g
- 37 g
- Sugars
- 0 g
- 1.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 2.7 g
- Monounsaturated fat
- 0 g
- 0.5 g
- Polyunsaturated fat
- 0 g
- 1.2 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1 mg
- 55 mg
- Potassium
- 8 mg
- 814 mg
- Calcium
- 19 mg
- 1,890 mg
- Iron
- 1.2 mg
- 124 mg
- Magnesium
- 2 mg
- 220 mg
- Phosphorus
- 2 mg
- 201 mg
- Zinc
- 0.1 mg
- 6.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 190 µg
- Vitamin C
- 0.5 mg
- 50 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 7.5 mg
- Vitamin K
- 17.1 µg
- 1,710 µg
- Thiamin (B1)
- 0.01 mg
- 0.51 mg
- Riboflavin (B2)
- 0 mg
- 0.4 mg
- Niacin (B3)
- 0 mg
- 4.9 mg
- Vitamin B6
- 0.01 mg
- 0.55 mg
- Folate
- 3 µg
- 274 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.1 g
- 7.8 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 tsp, leaves
- 1 g
- 1 tbsp, ground
- 4.3 g
- 1 tbsp, leaves
- 2.7 g
- 1 tsp, ground
- 1.4 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
71%
Carbs
19%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed; check: energy and macros disagree
- Source id
- 170938