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GET /v1/foods/usda-170939Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 102 kcal
- 50 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.6 g
- 3.3 g
- Carbohydrate
- 17 g
- 8.4 g
- Fat
- 0.9 g
- 0.4 g
- Fibre
- 4.1 g
- 2 g
- Sugars
- 4.1 g
- 2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.1 g
- Monounsaturated fat
- 0.1 g
- 0.1 g
- Polyunsaturated fat
- 0.4 g
- 0.2 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 10 mg
- 5 mg
- Potassium
- 215 mg
- 106 mg
- Calcium
- 37 mg
- 18 mg
- Iron
- 1.9 mg
- 1 mg
- Magnesium
- 35 mg
- 17 mg
- Phosphorus
- 102 mg
- 50 mg
- Zinc
- 1 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 22 µg
- 11 µg
- Vitamin C
- 1.2 mg
- 0.6 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 31.5 µg
- 15.5 µg
- Thiamin (B1)
- 0.18 mg
- 0.09 mg
- Riboflavin (B2)
- 0.13 mg
- 0.07 mg
- Niacin (B3)
- 2.3 mg
- 1.1 mg
- Vitamin B6
- 0.03 mg
- 0.02 mg
- Folate
- 57 µg
- 28 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 178 g
- 87.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 203 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 157 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 365 g
- From the source's cup weight and ICMR-NIN household measures
- 1 oz
- 28.4 g
- 1 jar
- 95 g
- 1 tbsp
- 16 g
- 1 cup
- 240 g
- 1 container
- 91 g
Macro split
Share of energy from protein, carbs and fat.
26%
Protein
66%
Carbs
8%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170939