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Energy
NutrientPortionPer 100 g
- Energy
- 59 kcal
- 391 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.6 g
- 10.7 g
- Carbohydrate
- 11.6 g
- 77.1 g
- Fat
- 0.7 g
- 4.6 g
- Fibre
- 1.2 g
- 7.8 g
- Sugars
- 1 g
- 6.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.8 g
- Monounsaturated fat
- 0.2 g
- 1.2 g
- Polyunsaturated fat
- 0.3 g
- 1.7 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 0 mg
- 0 mg
- Potassium
- 100 mg
- 668 mg
- Calcium
- 104 mg
- 696 mg
- Iron
- 7.1 mg
- 47.5 mg
- Magnesium
- 14 mg
- 90 mg
- Phosphorus
- 55 mg
- 367 mg
- Zinc
- 0.2 mg
- 1.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1 µg
- 6 µg
- Vitamin C
- 0.5 mg
- 3.6 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 0.5 mg
- Vitamin K
- 0.5 µg
- 3.5 µg
- Thiamin (B1)
- 0.57 mg
- 3.78 mg
- Riboflavin (B2)
- 0.53 mg
- 3.56 mg
- Niacin (B3)
- 3.1 mg
- 20.6 mg
- Vitamin B6
- 0.06 mg
- 0.41 mg
- Folate
- 3 µg
- 17 µg
- Vitamin B12
- 0.04 µg
- 0.24 µg
Other
NutrientPortionPer 100 g
- Water
- 0.7 g
- 4.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 0.5 oz
- 15 g
- 1 tbsp
- 2.5 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
79%
Carbs
11%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170965