Use in the API
Fetch this food by id.
GET /v1/foods/usda-170967Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 143 kcal
- 84 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.2 g
- 0.7 g
- Carbohydrate
- 32 g
- 18.8 g
- Fat
- 0.9 g
- 0.5 g
- Fibre
- 1.7 g
- 1 g
- Sugars
- 18.9 g
- 11.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.1 g
- Monounsaturated fat
- 0.2 g
- 0.1 g
- Polyunsaturated fat
- 0.3 g
- 0.2 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 9 mg
- 5 mg
- Potassium
- 189 mg
- 111 mg
- Calcium
- 155 mg
- 91 mg
- Iron
- 11.6 mg
- 6.8 mg
- Magnesium
- 12 mg
- 7 mg
- Phosphorus
- 49 mg
- 29 mg
- Zinc
- 1.7 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 27 mg
- 15.9 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.2 mg
- 0.7 mg
- Vitamin K
- 0.5 µg
- 0.3 µg
- Thiamin (B1)
- 0.21 mg
- 0.13 mg
- Riboflavin (B2)
- 0.27 mg
- 0.16 mg
- Niacin (B3)
- 3.4 mg
- 2 mg
- Vitamin B6
- 0.17 mg
- 0.1 mg
- Folate
- 73 µg
- 43 µg
- Vitamin B12
- 0.87 µg
- 0.51 µg
Other
NutrientPortionPer 100 g
- Water
- 135 g
- 79.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 jar
- 170 g
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
3%
Protein
91%
Carbs
6%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170967