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GET /v1/foods/usda-170968Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 56 kcal
- 391 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.9 g
- 13.5 g
- Carbohydrate
- 9.8 g
- 69.3 g
- Fat
- 1 g
- 7 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 7 mg
- 47 mg
- Potassium
- 37 mg
- 259 mg
- Calcium
- 163 mg
- 1,150 mg
- Iron
- 9.5 mg
- 67.2 mg
- Magnesium
- 21 mg
- 146 mg
- Phosphorus
- 104 mg
- 733 mg
- Zinc
- 0.5 mg
- 3.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 1 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.39 mg
- 2.77 mg
- Riboflavin (B2)
- 0.4 mg
- 2.84 mg
- Niacin (B3)
- 5.2 mg
- 36.3 mg
- Vitamin B6
- 0.02 mg
- 0.15 mg
- Folate
- 5 µg
- 35 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.8 g
- 5.8 g
Not reported by the source: 10 nutrients.
Servings
Use grams so home portions stay clear.
- 0.5 oz
- 14.2 g
- 1 tbsp
- 2.4 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
70%
Carbs
16%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170968