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Energy
NutrientPortionPer 100 g
- Energy
- 59 kcal
- 390 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1 g
- 6.7 g
- Carbohydrate
- 12.5 g
- 83.1 g
- Fat
- 0.3 g
- 2.2 g
- Fibre
- 0.2 g
- 1.3 g
- Sugars
- 0.7 g
- 4.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0.2 g
- Monounsaturated fat
- 0.1 g
- 0.4 g
- Polyunsaturated fat
- 0.1 g
- 0.8 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 5 mg
- 32 mg
- Potassium
- 42 mg
- 281 mg
- Calcium
- 129 mg
- 860 mg
- Iron
- 8 mg
- 53 mg
- Magnesium
- 6 mg
- 37 mg
- Phosphorus
- 41 mg
- 273 mg
- Zinc
- 1.6 mg
- 10.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0.4 mg
- 2.4 mg
- Vitamin D
- 1.3 µg
- 8.5 µg
- Vitamin E
- 0.8 mg
- 5 mg
- Vitamin K
- 0.1 µg
- 0.5 µg
- Thiamin (B1)
- 0.18 mg
- 1.2 mg
- Riboflavin (B2)
- 0.22 mg
- 1.46 mg
- Niacin (B3)
- 3.5 mg
- 23 mg
- Vitamin B6
- 0.13 mg
- 0.89 mg
- Folate
- 35 µg
- 230 µg
- Vitamin B12
- 0.69 µg
- 4.6 µg
Other
NutrientPortionPer 100 g
- Water
- 0.8 g
- 5.1 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 0.5 oz
- 15 g
- 1 tbsp
- 2.5 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
88%
Carbs
5%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170969