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GET /v1/foods/usda-170970Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 96 kcal
- 80 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.4 g
- 1.2 g
- Carbohydrate
- 20.5 g
- 17.1 g
- Fat
- 0.5 g
- 0.4 g
- Fibre
- 1.2 g
- 1 g
- Sugars
- 2.7 g
- 2.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.1 g
- Monounsaturated fat
- 0.1 g
- 0.1 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 5 mg
- 4 mg
- Potassium
- 34 mg
- 28 mg
- Calcium
- 20 mg
- 17 mg
- Iron
- 8.1 mg
- 6.7 mg
- Magnesium
- 4 mg
- 3 mg
- Phosphorus
- 14 mg
- 12 mg
- Zinc
- 0.1 mg
- 0.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1 µg
- 1 µg
- Vitamin C
- 37.9 mg
- 31.6 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 0.2 µg
- 0.2 µg
- Thiamin (B1)
- 0.31 mg
- 0.26 mg
- Riboflavin (B2)
- 0.51 mg
- 0.42 mg
- Niacin (B3)
- 4.8 mg
- 4 mg
- Vitamin B6
- 0.28 mg
- 0.23 mg
- Folate
- 4 µg
- 3 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 97.2 g
- 81 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 jar Heinz Strained-2 (4.25 oz)
- 120 g
- 1 oz
- 28.4 g
- 1 tbsp
- 16 g
- 1 jar Gerber Second Food (4 oz)
- 113 g
- 1 jar
- 113 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
89%
Carbs
5%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170970