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GET /v1/foods/usda-170973Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 53 kcal
- 374 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.6 g
- 25.4 g
- Carbohydrate
- 8.2 g
- 57.6 g
- Fat
- 0.9 g
- 6.5 g
- Fibre
- 1 g
- 7.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 1 g
- Monounsaturated fat
- 0.2 g
- 1.2 g
- Polyunsaturated fat
- 0.5 g
- 3.4 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 15 mg
- 104 mg
- Potassium
- 189 mg
- 1,330 mg
- Calcium
- 107 mg
- 751 mg
- Iron
- 6.7 mg
- 47.5 mg
- Magnesium
- 23 mg
- 159 mg
- Phosphorus
- 77 mg
- 539 mg
- Zinc
- 0.4 mg
- 2.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 3 µg
- Vitamin C
- 0.4 mg
- 3.1 mg
- Thiamin (B1)
- 0.54 mg
- 3.79 mg
- Riboflavin (B2)
- 0.61 mg
- 4.33 mg
- Niacin (B3)
- 3.4 mg
- 23.8 mg
- Vitamin B6
- 0.05 mg
- 0.35 mg
- Folate
- 27 µg
- 190 µg
- Vitamin B12
- 0.04 µg
- 0.3 µg
Other
NutrientPortionPer 100 g
- Water
- 0.8 g
- 5.3 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 0.5 oz
- 14.2 g
- 1 tbsp
- 2.4 g
Macro split
Share of energy from protein, carbs and fat.
26%
Protein
59%
Carbs
15%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170973