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GET /v1/foods/usda-170974Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 10 kcal
- 404 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.2 g
- 8.7 g
- Carbohydrate
- 2 g
- 79.9 g
- Fat
- 0.1 g
- 4.2 g
- Fibre
- 0 g
- 1 g
- Sugars
- 0.4 g
- 16.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 1 g
- Monounsaturated fat
- 0 g
- 1 g
- Polyunsaturated fat
- 0 g
- 1.5 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 0 mg
- 0 mg
- Potassium
- 19 mg
- 769 mg
- Calcium
- 17 mg
- 691 mg
- Iron
- 1.2 mg
- 47.5 mg
- Magnesium
- 4 mg
- 141 mg
- Phosphorus
- 10 mg
- 410 mg
- Zinc
- 0 mg
- 1.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 1 µg
- Vitamin C
- 0.1 mg
- 2 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0 mg
- 0.4 mg
- Vitamin K
- 0.1 µg
- 3.8 µg
- Thiamin (B1)
- 0.1 mg
- 3.97 mg
- Riboflavin (B2)
- 0.1 mg
- 3.8 mg
- Niacin (B3)
- 0.6 mg
- 23.3 mg
- Vitamin B6
- 0.02 mg
- 0.69 mg
- Folate
- 0 µg
- 12 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.1 g
- 4.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 tbsp
- 2.5 g
- 0.5 oz
- 15 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
81%
Carbs
10%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170974