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GET /v1/foods/usda-170975Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 123 kcal
- 433 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.4 g
- 11.8 g
- Carbohydrate
- 19.1 g
- 67.1 g
- Fat
- 3.7 g
- 13.2 g
- Fibre
- 0.1 g
- 0.2 g
- Sugars
- 6.9 g
- 24.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.7 g
- 2.4 g
- Monounsaturated fat
- 1.7 g
- 6 g
- Polyunsaturated fat
- 0.8 g
- 2.9 g
- Trans fat
- 0.01 g
- 0.02 g
- Cholesterol
- 3 mg
- 12 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 85 mg
- 300 mg
- Potassium
- 142 mg
- 501 mg
- Calcium
- 29 mg
- 101 mg
- Iron
- 1.2 mg
- 4.2 mg
- Magnesium
- 14 mg
- 49 mg
- Phosphorus
- 51 mg
- 179 mg
- Zinc
- 0.3 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 6 µg
- Vitamin C
- 2 mg
- 7 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 0.5 mg
- Vitamin K
- 0.3 µg
- 1.1 µg
- Thiamin (B1)
- 0.41 mg
- 1.46 mg
- Riboflavin (B2)
- 0.92 mg
- 3.23 mg
- Niacin (B3)
- 4.5 mg
- 16 mg
- Vitamin B6
- 1.68 mg
- 5.9 mg
- Folate
- 41 µg
- 145 µg
- Vitamin B12
- 0.13 µg
- 0.46 µg
Other
NutrientPortionPer 100 g
- Water
- 1.7 g
- 5.9 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
- 1 cookie
- 6.5 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
62%
Carbs
27%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170975