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Energy
NutrientPortionPer 100 g
- Energy
- 30 kcal
- 98 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.1 g
- 3.4 g
- Carbohydrate
- 4.1 g
- 13.2 g
- Fat
- 1.1 g
- 3.5 g
- Fibre
- 0.1 g
- 0.3 g
- Sugars
- 3.6 g
- 11.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.6 g
- 1.8 g
- Monounsaturated fat
- 0.3 g
- 0.9 g
- Polyunsaturated fat
- 0.1 g
- 0.4 g
- Cholesterol
- 4 mg
- 14 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 13 mg
- 41 mg
- Potassium
- 46 mg
- 149 mg
- Calcium
- 33 mg
- 107 mg
- Iron
- 0 mg
- 0.2 mg
- Magnesium
- 5 mg
- 15 mg
- Phosphorus
- 29 mg
- 95 mg
- Zinc
- 0.2 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 7 µg
- 24 µg
- Vitamin C
- 0.4 mg
- 1.4 mg
- Vitamin D
- 0 µg
- 0.1 µg
- Vitamin E
- 0 mg
- 0.1 mg
- Vitamin K
- 0.1 µg
- 0.3 µg
- Thiamin (B1)
- 0.01 mg
- 0.05 mg
- Riboflavin (B2)
- 0.04 mg
- 0.13 mg
- Niacin (B3)
- 0 mg
- 0.1 mg
- Vitamin B6
- 0.01 mg
- 0.03 mg
- Folate
- 2 µg
- 8 µg
- Vitamin B12
- 0.1 µg
- 0.32 µg
Other
NutrientPortionPer 100 g
- Water
- 24.6 g
- 79.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 oz
- 31 g
- 1 container
- 113 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
54%
Carbs
32%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170987