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GET /v1/foods/usda-170988Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 45 kcal
- 517 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.2 g
- 14 g
- Carbohydrate
- 4.5 g
- 51.9 g
- Fat
- 2.5 g
- 28.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 3 g
- 34.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.2 g
- 14.3 g
- Monounsaturated fat
- 0.2 g
- 2.3 g
- Polyunsaturated fat
- 0.8 g
- 8.9 g
- Cholesterol
- 1 mg
- 8 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 19 mg
- 224 mg
- Potassium
- 52 mg
- 598 mg
- Calcium
- 46 mg
- 534 mg
- Iron
- 0.8 mg
- 9.2 mg
- Magnesium
- 3 mg
- 38 mg
- Phosphorus
- 33 mg
- 382 mg
- Zinc
- 0.3 mg
- 3.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 40 µg
- 458 µg
- Vitamin C
- 4 mg
- 45.8 mg
- Vitamin D
- 0.5 µg
- 5.7 µg
- Vitamin E
- 0.9 mg
- 10.2 mg
- Vitamin K
- 6.6 µg
- 76.3 µg
- Thiamin (B1)
- 0.03 mg
- 0.31 mg
- Riboflavin (B2)
- 0.04 mg
- 0.46 mg
- Niacin (B3)
- 0.6 mg
- 6.9 mg
- Vitamin B6
- 0.03 mg
- 0.31 mg
- Folate
- 11 µg
- 130 µg
- Vitamin B12
- 0.2 µg
- 2.29 µg
Other
NutrientPortionPer 100 g
- Water
- 0.1 g
- 1.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 scoop
- 8.7 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
40%
Carbs
49%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170988