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Energy
NutrientPortionPer 100 g
- Energy
- 82 kcal
- 48 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.9 g
- 1.1 g
- Carbohydrate
- 12.7 g
- 7.5 g
- Fat
- 2.5 g
- 1.5 g
- Fibre
- 2 g
- 1.2 g
- Sugars
- 2 g
- 1.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.5 g
- 0.9 g
- Monounsaturated fat
- 0.6 g
- 0.4 g
- Polyunsaturated fat
- 0.2 g
- 0.1 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 7 mg
- 4 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 299 mg
- 176 mg
- Potassium
- 201 mg
- 118 mg
- Calcium
- 34 mg
- 20 mg
- Iron
- 0.3 mg
- 0.2 mg
- Magnesium
- 14 mg
- 8 mg
- Phosphorus
- 41 mg
- 24 mg
- Zinc
- 0.3 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 22 µg
- 13 µg
- Vitamin C
- 2.6 mg
- 1.5 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.2 mg
- 0.1 mg
- Vitamin K
- 13.8 µg
- 8.1 µg
- Thiamin (B1)
- 0.05 mg
- 0.03 mg
- Riboflavin (B2)
- 0.03 mg
- 0.02 mg
- Niacin (B3)
- 0.7 mg
- 0.4 mg
- Vitamin B6
- 0.15 mg
- 0.09 mg
- Folate
- 10 µg
- 6 µg
- Vitamin B12
- 0.02 µg
- 0.01 µg
Other
NutrientPortionPer 100 g
- Water
- 151 g
- 89 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 container
- 170 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
63%
Carbs
28%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170989