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GET /v1/foods/usda-170990Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 63 kcal
- 92 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.1 g
- 3.1 g
- Carbohydrate
- 9 g
- 13 g
- Fat
- 2.1 g
- 3.1 g
- Fibre
- 0.4 g
- 0.6 g
- Sugars
- 7.9 g
- 11.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.1 g
- 1.6 g
- Monounsaturated fat
- 0.5 g
- 0.7 g
- Polyunsaturated fat
- 0.3 g
- 0.4 g
- Cholesterol
- 7 mg
- 10 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 26 mg
- 38 mg
- Potassium
- 99 mg
- 143 mg
- Calcium
- 68 mg
- 98 mg
- Iron
- 2.9 mg
- 4.2 mg
- Magnesium
- 10 mg
- 15 mg
- Phosphorus
- 59 mg
- 86 mg
- Zinc
- 0.4 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 15 µg
- 22 µg
- Vitamin C
- 2.5 mg
- 3.6 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 0.6 µg
- 0.9 µg
- Thiamin (B1)
- 0.03 mg
- 0.05 mg
- Riboflavin (B2)
- 0.08 mg
- 0.12 mg
- Niacin (B3)
- 0.1 mg
- 0.1 mg
- Vitamin B6
- 0.02 mg
- 0.04 mg
- Folate
- 5 µg
- 7 µg
- Vitamin B12
- 0.2 µg
- 0.29 µg
Other
NutrientPortionPer 100 g
- Water
- 55.3 g
- 80.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 container
- 69 g
- 1 tbsp
- 16 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
57%
Carbs
30%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170990