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GET /v1/foods/usda-170991Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 39 kcal
- 132 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1 g
- 3.3 g
- Carbohydrate
- 4.3 g
- 14.7 g
- Fat
- 1.9 g
- 6.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 3.4 g
- 11.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.8 g
- 2.9 g
- Monounsaturated fat
- 0.6 g
- 2.2 g
- Polyunsaturated fat
- 0.4 g
- 1.4 g
- Cholesterol
- 1 mg
- 2 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 15 mg
- 53 mg
- Potassium
- 45 mg
- 154 mg
- Calcium
- 41 mg
- 139 mg
- Iron
- 0.7 mg
- 2.4 mg
- Magnesium
- 4 mg
- 15 mg
- Phosphorus
- 25 mg
- 84 mg
- Zinc
- 0.3 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 35 µg
- 119 µg
- Vitamin C
- 4.6 mg
- 15.9 mg
- Vitamin D
- 0.6 µg
- 2 µg
- Vitamin E
- 0.6 mg
- 1.9 mg
- Vitamin K
- 3.5 µg
- 11.9 µg
- Thiamin (B1)
- 0.02 mg
- 0.08 mg
- Riboflavin (B2)
- 0.04 mg
- 0.13 mg
- Niacin (B3)
- 0.5 mg
- 1.8 mg
- Vitamin B6
- 0.02 mg
- 0.08 mg
- Folate
- 11 µg
- 36 µg
- Vitamin B12
- 0.12 µg
- 0.4 µg
Other
NutrientPortionPer 100 g
- Water
- 21.7 g
- 74.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 fl oz
- 29.2 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
45%
Carbs
45%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170991