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Energy
NutrientPortionPer 100 g
- Energy
- 65 kcal
- 407 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.1 g
- 6.7 g
- Carbohydrate
- 12.8 g
- 80.1 g
- Fat
- 1.1 g
- 6.7 g
- Fibre
- 1.1 g
- 6.7 g
- Sugars
- 4.3 g
- 26.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 1.1 g
- Monounsaturated fat
- 0.2 g
- 1.3 g
- Polyunsaturated fat
- 0.4 g
- 2.6 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 5 mg
- 33 mg
- Potassium
- 75 mg
- 467 mg
- Calcium
- 128 mg
- 800 mg
- Iron
- 4.8 mg
- 30 mg
- Magnesium
- 15 mg
- 95 mg
- Phosphorus
- 53 mg
- 333 mg
- Zinc
- 1.7 mg
- 10.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 9.3 mg
- 58.3 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.7 mg
- 4.2 mg
- Vitamin K
- 1.1 µg
- 7 µg
- Thiamin (B1)
- 0.19 mg
- 1.17 mg
- Riboflavin (B2)
- 0.21 mg
- 1.33 mg
- Niacin (B3)
- 2.4 mg
- 15 mg
- Vitamin B6
- 0.19 mg
- 1.17 mg
- Folate
- 42 µg
- 264 µg
- Vitamin B12
- 0.75 µg
- 4.69 µg
Other
NutrientPortionPer 100 g
- Water
- 0.7 g
- 4.6 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 3 tbsp
- 16 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
79%
Carbs
15%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171000