Use in the API
Fetch this food by id.
GET /v1/foods/usda-171002Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 50 kcal
- 334 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.1 g
- 0.6 g
- Carbohydrate
- 1.3 g
- 8.5 g
- Fat
- 4.9 g
- 32.9 g
- Fibre
- 0 g
- 0.1 g
- Sugars
- 0.6 g
- 4.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.8 g
- 5 g
- Cholesterol
- 5 mg
- 35 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 95 mg
- 633 mg
- Potassium
- 8 mg
- 52 mg
- Calcium
- 1 mg
- 6 mg
- Iron
- 0 mg
- 0.2 mg
- Phosphorus
- 9 mg
- 58 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0.3 mg
- Vitamin K
- 23.3 µg
- 155 µg
Other
NutrientPortionPer 100 g
- Water
- 8.3 g
- 55.4 g
Not reported by the source: 14 nutrients.
Servings
Use grams so home portions stay clear.
- 1 tbsp
- 15 g
Macro split
Share of energy from protein, carbs and fat.
1%
Protein
10%
Carbs
89%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171002