Use in the API
Fetch this food by id.
GET /v1/foods/usda-171004Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 13 kcal
- 84 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0 g
- 0.2 g
- Carbohydrate
- 2.5 g
- 15.5 g
- Fat
- 0.4 g
- 2.7 g
- Fibre
- 0.3 g
- 1.9 g
- Sugars
- 1.6 g
- 10.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.6 g
- Cholesterol
- 1 mg
- 9 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 126 mg
- 788 mg
- Potassium
- 8 mg
- 49 mg
- Calcium
- 1 mg
- 6 mg
- Iron
- 0 mg
- 0.1 mg
- Phosphorus
- 1 mg
- 5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
Other
NutrientPortionPer 100 g
- Water
- 12.6 g
- 78.7 g
Not reported by the source: 15 nutrients.
Servings
Use grams so home portions stay clear.
- 1 tbsp
- 16 g
Macro split
Share of energy from protein, carbs and fat.
1%
Protein
71%
Carbs
28%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171004