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GET /v1/foods/usda-171006Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 917 kcal
- 443 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.4 g
- 3.1 g
- Carbohydrate
- 17.8 g
- 8.6 g
- Fat
- 93.6 g
- 45.2 g
- Fibre
- 2.1 g
- 1 g
- Sugars
- 17.2 g
- 8.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 12.8 g
- 6.2 g
- Monounsaturated fat
- 24.6 g
- 11.9 g
- Polyunsaturated fat
- 52 g
- 25.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 2,070 mg
- 1,000 mg
- Potassium
- 325 mg
- 157 mg
- Calcium
- 39 mg
- 19 mg
- Iron
- 1.2 mg
- 0.6 mg
- Magnesium
- 0 mg
- 0 mg
- Phosphorus
- 77 mg
- 37 mg
- Zinc
- 0.2 mg
- 0.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 4 µg
- 2 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 10.4 mg
- 5 mg
- Vitamin K
- 116 µg
- 56 µg
- Thiamin (B1)
- 0 mg
- 0 mg
- Riboflavin (B2)
- 0 mg
- 0 mg
- Niacin (B3)
- 0 mg
- 0 mg
- Vitamin B6
- 0 mg
- 0 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 81.1 g
- 39.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 207 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 161 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 373 g
- From the source's cup weight and ICMR-NIN household measures
- 1 tablespoon
- 15 g
- 1 cup
- 245 g
Macro split
Share of energy from protein, carbs and fat.
3%
Protein
8%
Carbs
90%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171006