Food

Margarine, regular, hard, soybean (hydrogenated)

Fats and Oils

Energy per 100 g

719kcal

Use in the API
Fetch this food by id.
GET /v1/foods/usda-171018
Read API docs
Nutrition
Choose a serving or enter your own amount.

Energy

NutrientPortionPer 100 g
Energy
812 kcal
719 kcal

Macros

NutrientPortionPer 100 g
Protein
1 g
0.9 g
Carbohydrate
1 g
0.9 g
Fat
91 g
80.5 g
Fibre
0 g
0 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
18.9 g
16.7 g
Monounsaturated fat
44.4 g
39.3 g
Polyunsaturated fat
23.6 g
20.9 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
1,066 mg
943 mg
Potassium
47 mg
42 mg
Calcium
34 mg
30 mg
Iron
0 mg
0 mg
Magnesium
3 mg
3 mg
Phosphorus
26 mg
23 mg
Zinc
0 mg
0 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
925 µg
819 µg
Vitamin C
0.2 mg
0.2 mg
Vitamin E
3.5 mg
3.1 mg
Thiamin (B1)
0.01 mg
0.01 mg
Riboflavin (B2)
0.04 mg
0.04 mg
Niacin (B3)
0 mg
0 mg
Vitamin B6
0.01 mg
0.01 mg
Folate
1 µg
1 µg
Vitamin B12
0.11 µg
0.1 µg

Other

NutrientPortionPer 100 g
Water
17.7 g
15.7 g

Not reported by the source: 3 nutrients.

Servings
Use grams so home portions stay clear.
1 stick
113 g
1 tsp
4.7 g
Macro split
Share of energy from protein, carbs and fat.

0%

Protein

0%

Carbs

99%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
171018