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GET /v1/foods/usda-171022Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 581 kcal
- 292 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.8 g
- 0.4 g
- Carbohydrate
- 20.7 g
- 10.4 g
- Fat
- 56.5 g
- 28.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 16.6 g
- 8.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 8.9 g
- 4.5 g
- Monounsaturated fat
- 12.6 g
- 6.3 g
- Polyunsaturated fat
- 25.7 g
- 12.9 g
- Cholesterol
- 133 mg
- 67 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 60 mg
- 30 mg
- Potassium
- 96 mg
- 48 mg
- Calcium
- 14 mg
- 7 mg
- Iron
- 1.3 mg
- 0.6 mg
- Magnesium
- 6 mg
- 3 mg
- Phosphorus
- 18 mg
- 9 mg
- Zinc
- 0.3 mg
- 0.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 4 µg
- 2 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 5.2 mg
- 2.6 mg
- Vitamin K
- 111 µg
- 56 µg
- Thiamin (B1)
- 0.03 mg
- 0.01 mg
- Riboflavin (B2)
- 0.04 mg
- 0.02 mg
- Niacin (B3)
- 0 mg
- 0 mg
- Vitamin B6
- 0.12 mg
- 0.06 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 112 g
- 56.4 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 199 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 154 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 358 g
- From the source's cup weight and ICMR-NIN household measures
- 1 tablespoon
- 14.7 g
- 1 cup
- 235 g
Macro split
Share of energy from protein, carbs and fat.
1%
Protein
14%
Carbs
86%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171022