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Fetch this food by id.
GET /v1/foods/usda-171035Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 50 kcal
- 357 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0 g
- 0 g
- Carbohydrate
- 0.8 g
- 5.7 g
- Fat
- 5.4 g
- 38.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.7 g
- 4.8 g
- Monounsaturated fat
- 2.6 g
- 18.9 g
- Polyunsaturated fat
- 1.7 g
- 11.9 g
- Trans fat
- 0.31 g
- 2.21 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 94 mg
- 670 mg
- Potassium
- 1 mg
- 4 mg
- Calcium
- 1 mg
- 4 mg
- Iron
- 0 mg
- 0 mg
- Magnesium
- 0 mg
- 1 mg
- Phosphorus
- 1 mg
- 4 mg
- Zinc
- 0 mg
- 0 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 192 µg
- 1,370 µg
- Vitamin E
- 5.2 mg
- 37.2 mg
- Vitamin K
- 7.9 µg
- 56.5 µg
- Thiamin (B1)
- 0 mg
- 0.01 mg
- Riboflavin (B2)
- 0 mg
- 0 mg
- Niacin (B3)
- 0 mg
- 0 mg
- Vitamin B6
- 0 mg
- 0 mg
Other
NutrientPortionPer 100 g
- Water
- 7.5 g
- 53.7 g
Not reported by the source: 7 nutrients.
Servings
Use grams so home portions stay clear.
- 1 tablespoon (1 NLEA serving)
- 14 g
Macro split
Share of energy from protein, carbs and fat.
0%
Protein
6%
Carbs
94%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171035