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GET /v1/foods/usda-171037Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 47 kcal
- 333 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.2 g
- 1.5 g
- Carbohydrate
- 1.3 g
- 9.4 g
- Fat
- 4.8 g
- 34.2 g
- Fibre
- 0 g
- 0.2 g
- Sugars
- 0.8 g
- 5.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.5 g
- 3.3 g
- Monounsaturated fat
- 2.3 g
- 16.7 g
- Polyunsaturated fat
- 1.7 g
- 11.8 g
- Trans fat
- 0.02 g
- 0.15 g
- Cholesterol
- 5 mg
- 33 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 119 mg
- 848 mg
- Potassium
- 9 mg
- 63 mg
- Calcium
- 2 mg
- 13 mg
- Iron
- 0 mg
- 0.3 mg
- Magnesium
- 0 mg
- 2 mg
- Phosphorus
- 4 mg
- 27 mg
- Zinc
- 0 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1.5 mg
- 10.4 mg
- Vitamin K
- 9.2 µg
- 65.8 µg
- Thiamin (B1)
- 0 mg
- 0.02 mg
- Riboflavin (B2)
- 0 mg
- 0.03 mg
- Niacin (B3)
- 0 mg
- 0 mg
- Vitamin B6
- 0 mg
- 0.02 mg
- Vitamin B12
- 0.02 µg
- 0.17 µg
Other
NutrientPortionPer 100 g
- Water
- 7.3 g
- 52.4 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 tbsp (1 NLEA serving)
- 14 g
Macro split
Share of energy from protein, carbs and fat.
2%
Protein
11%
Carbs
88%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171037