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Energy
NutrientPortionPer 100 g
- Energy
- 132 kcal
- 399 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.3 g
- 0.9 g
- Carbohydrate
- 7.8 g
- 23.7 g
- Fat
- 11 g
- 33.3 g
- Fibre
- 0.1 g
- 0.3 g
- Sugars
- 7.7 g
- 23.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2 g
- 6.1 g
- Monounsaturated fat
- 2.7 g
- 8.2 g
- Polyunsaturated fat
- 5.7 g
- 17.3 g
- Trans fat
- 0.05 g
- 0.14 g
- Cholesterol
- 5 mg
- 15 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 308 mg
- 933 mg
- Potassium
- 20 mg
- 61 mg
- Calcium
- 19 mg
- 59 mg
- Iron
- 0.1 mg
- 0.3 mg
- Magnesium
- 3 mg
- 9 mg
- Phosphorus
- 16 mg
- 49 mg
- Zinc
- 0.1 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 17 µg
- 51 µg
- Vitamin C
- 0.1 mg
- 0.3 mg
- Vitamin D
- 0 µg
- 0.1 µg
- Vitamin E
- 0.8 mg
- 2.4 mg
- Vitamin K
- 16.6 µg
- 50.2 µg
- Thiamin (B1)
- 0.01 mg
- 0.02 mg
- Riboflavin (B2)
- 0.02 mg
- 0.06 mg
- Niacin (B3)
- 0 mg
- 0 mg
- Vitamin B6
- 0.01 mg
- 0.02 mg
- Folate
- 1 µg
- 3 µg
- Vitamin B12
- 0.03 µg
- 0.09 µg
Other
NutrientPortionPer 100 g
- Water
- 12.8 g
- 38.8 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 2 tbsp
- 33 g
Macro split
Share of energy from protein, carbs and fat.
1%
Protein
24%
Carbs
75%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171044