FoodNon-veg

Chicken, broilers or fryers, meat and skin and giblets and neck, raw

Poultry Products

Energy per 100 g

213kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
2,228 kcal
213 kcal

Macros

NutrientPortionPer 100 g
Protein
191 g
18.3 g
Carbohydrate
1.4 g
0.1 g
Fat
155 g
14.8 g
Fibre
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
44.4 g
4.2 g
Monounsaturated fat
63.6 g
6.1 g
Polyunsaturated fat
33.4 g
3.2 g
Cholesterol
941 mg
90 mg

Minerals

NutrientPortionPer 100 g
Sodium
732 mg
70 mg
Potassium
1,977 mg
189 mg
Calcium
115 mg
11 mg
Iron
13.7 mg
1.3 mg
Magnesium
209 mg
20 mg
Phosphorus
1,559 mg
149 mg
Zinc
15.5 mg
1.5 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
2,427 µg
232 µg
Vitamin C
27.2 mg
2.6 mg
Thiamin (B1)
0.64 mg
0.06 mg
Riboflavin (B2)
1.95 mg
0.19 mg
Niacin (B3)
69.5 mg
6.6 mg
Vitamin B6
3.56 mg
0.34 mg
Folate
314 µg
30 µg
Vitamin B12
11.61 µg
1.11 µg

Other

NutrientPortionPer 100 g
Water
693 g
66.3 g

Not reported by the source: 5 nutrients.

Servings
Use grams so home portions stay clear.
1 chicken
1,046 g
3 oz
85 g
Macro split
Share of energy from protein, carbs and fat.

35%

Protein

0%

Carbs

64%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
171047