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GET /v1/foods/usda-171048Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 247 kcal
- 291 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 19.4 g
- 22.8 g
- Carbohydrate
- 7.7 g
- 9 g
- Fat
- 14.9 g
- 17.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4 g
- 4.7 g
- Monounsaturated fat
- 6.1 g
- 7.1 g
- Polyunsaturated fat
- 3.5 g
- 4.2 g
- Cholesterol
- 88 mg
- 103 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 241 mg
- 284 mg
- Potassium
- 162 mg
- 190 mg
- Calcium
- 18 mg
- 21 mg
- Iron
- 1.5 mg
- 1.8 mg
- Magnesium
- 18 mg
- 21 mg
- Phosphorus
- 134 mg
- 158 mg
- Zinc
- 1.6 mg
- 1.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 154 µg
- 181 µg
- Vitamin C
- 0.3 mg
- 0.4 mg
- Thiamin (B1)
- 0.1 mg
- 0.11 mg
- Riboflavin (B2)
- 0.21 mg
- 0.25 mg
- Niacin (B3)
- 6 mg
- 7.1 mg
- Vitamin B6
- 0.27 mg
- 0.32 mg
- Folate
- 32 µg
- 38 µg
- Vitamin B12
- 0.71 µg
- 0.83 µg
Other
NutrientPortionPer 100 g
- Water
- 41.9 g
- 49.3 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 chicken
- 1,028 g
- 1 unit (yield from 1 lb ready-to-cook chicken)
- 308 g
Macro split
Share of energy from protein, carbs and fat.
32%
Protein
13%
Carbs
55%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171048