Use in the API
Fetch this food by id.
GET /v1/foods/usda-171049Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 577 kcal
- 272 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 60.6 g
- 28.6 g
- Carbohydrate
- 6.9 g
- 3.3 g
- Fat
- 32.4 g
- 15.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 8.8 g
- 4.2 g
- Monounsaturated fat
- 12.7 g
- 6 g
- Polyunsaturated fat
- 7.4 g
- 3.5 g
- Cholesterol
- 237 mg
- 112 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 182 mg
- 86 mg
- Potassium
- 502 mg
- 237 mg
- Calcium
- 36 mg
- 17 mg
- Iron
- 4.2 mg
- 2 mg
- Magnesium
- 53 mg
- 25 mg
- Phosphorus
- 411 mg
- 194 mg
- Zinc
- 5 mg
- 2.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 526 µg
- 248 µg
- Vitamin C
- 1.1 mg
- 0.5 mg
- Thiamin (B1)
- 0.19 mg
- 0.09 mg
- Riboflavin (B2)
- 0.59 mg
- 0.28 mg
- Niacin (B3)
- 18.9 mg
- 8.9 mg
- Vitamin B6
- 0.89 mg
- 0.42 mg
- Folate
- 68 µg
- 32 µg
- Vitamin B12
- 2.35 µg
- 1.11 µg
Other
NutrientPortionPer 100 g
- Water
- 110 g
- 51.9 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 unit (yield from 1 lb ready-to-cook chicken)
- 212 g
- 1 chicken
- 708 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
43%
Protein
5%
Carbs
52%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171049