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Energy
NutrientPortionPer 100 g
- Energy
- 480 kcal
- 234 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 54.9 g
- 26.8 g
- Carbohydrate
- 0.1 g
- 0.1 g
- Fat
- 27.3 g
- 13.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.6 g
- 3.7 g
- Monounsaturated fat
- 10.6 g
- 5.2 g
- Polyunsaturated fat
- 5.9 g
- 2.9 g
- Cholesterol
- 219 mg
- 107 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 162 mg
- 79 mg
- Potassium
- 435 mg
- 212 mg
- Calcium
- 31 mg
- 15 mg
- Iron
- 3.4 mg
- 1.7 mg
- Magnesium
- 47 mg
- 23 mg
- Phosphorus
- 373 mg
- 182 mg
- Zinc
- 4.4 mg
- 2.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 392 µg
- 191 µg
- Vitamin C
- 1 mg
- 0.5 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.7 mg
- 0.3 mg
- Vitamin K
- 4.9 µg
- 2.4 µg
- Thiamin (B1)
- 0.13 mg
- 0.06 mg
- Riboflavin (B2)
- 0.46 mg
- 0.22 mg
- Niacin (B3)
- 16.2 mg
- 7.9 mg
- Vitamin B6
- 0.78 mg
- 0.38 mg
- Folate
- 59 µg
- 29 µg
- Vitamin B12
- 1.93 µg
- 0.94 µg
Other
NutrientPortionPer 100 g
- Water
- 123 g
- 60.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 unit (yield from 1 lb ready-to-cook chicken)
- 205 g
- 3 oz
- 85 g
- 1 chicken
- 682 g
Macro split
Share of energy from protein, carbs and fat.
47%
Protein
0%
Carbs
53%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171050