Use in the API
Fetch this food by id.
GET /v1/foods/usda-171051Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 258 kcal
- 219 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 29.1 g
- 24.7 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 14.9 g
- 12.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.1 g
- 3.5 g
- Monounsaturated fat
- 5.8 g
- 4.9 g
- Polyunsaturated fat
- 3.2 g
- 2.7 g
- Cholesterol
- 92 mg
- 78 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 79 mg
- 67 mg
- Potassium
- 196 mg
- 166 mg
- Calcium
- 15 mg
- 13 mg
- Iron
- 1.4 mg
- 1.2 mg
- Magnesium
- 22 mg
- 19 mg
- Phosphorus
- 164 mg
- 139 mg
- Zinc
- 2.1 mg
- 1.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 52 µg
- 44 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.3 mg
- 0.3 mg
- Vitamin K
- 2.5 µg
- 2.1 µg
- Thiamin (B1)
- 0.05 mg
- 0.05 mg
- Riboflavin (B2)
- 0.17 mg
- 0.15 mg
- Niacin (B3)
- 6.6 mg
- 5.6 mg
- Vitamin B6
- 0.26 mg
- 0.22 mg
- Folate
- 6 µg
- 5 µg
- Vitamin B12
- 0.24 µg
- 0.2 µg
Other
NutrientPortionPer 100 g
- Water
- 75.4 g
- 63.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori, chopped or diced (200 ml)
- 118 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, chopped or diced (155 ml)
- 92 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, chopped or diced (360 ml)
- 213 g
- From the source's cup weight and ICMR-NIN household measures
- 0.5 chicken, bone removed
- 334 g
- 1 unit (yield from 1 lb ready-to-cook chicken)
- 200 g
- 1 cup, chopped or diced
- 140 g
Macro split
Share of energy from protein, carbs and fat.
47%
Protein
0%
Carbs
53%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171051