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Energy
NutrientPortionPer 100 g
- Energy
- 134 kcal
- 119 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 24.2 g
- 21.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 3.5 g
- 3.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.9 g
- 0.8 g
- Monounsaturated fat
- 1 g
- 0.9 g
- Polyunsaturated fat
- 0.8 g
- 0.8 g
- Cholesterol
- 79 mg
- 70 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 87 mg
- 77 mg
- Potassium
- 259 mg
- 229 mg
- Calcium
- 14 mg
- 12 mg
- Iron
- 1 mg
- 0.9 mg
- Magnesium
- 28 mg
- 25 mg
- Phosphorus
- 195 mg
- 173 mg
- Zinc
- 1.7 mg
- 1.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 18 µg
- 16 µg
- Vitamin C
- 2.6 mg
- 2.3 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 2 µg
- 1.8 µg
- Thiamin (B1)
- 0.08 mg
- 0.07 mg
- Riboflavin (B2)
- 0.16 mg
- 0.14 mg
- Niacin (B3)
- 9.3 mg
- 8.2 mg
- Vitamin B6
- 0.49 mg
- 0.43 mg
- Folate
- 8 µg
- 7 µg
- Vitamin B12
- 0.42 µg
- 0.37 µg
Other
NutrientPortionPer 100 g
- Water
- 85.3 g
- 75.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
- 1 unit (yield from 1 lb ready-to-cook chicken)
- 197 g
- 0.5 chicken, bone and skin removed
- 329 g
Macro split
Share of energy from protein, carbs and fat.
76%
Protein
0%
Carbs
24%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171052