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GET /v1/foods/usda-171053Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 258 kcal
- 219 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 36.1 g
- 30.6 g
- Carbohydrate
- 2 g
- 1.7 g
- Fat
- 10.8 g
- 9.1 g
- Fibre
- 0.1 g
- 0.1 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.9 g
- 2.5 g
- Monounsaturated fat
- 4 g
- 3.4 g
- Polyunsaturated fat
- 2.5 g
- 2.2 g
- Cholesterol
- 111 mg
- 94 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 107 mg
- 91 mg
- Potassium
- 303 mg
- 257 mg
- Calcium
- 20 mg
- 17 mg
- Iron
- 1.6 mg
- 1.4 mg
- Magnesium
- 32 mg
- 27 mg
- Phosphorus
- 242 mg
- 205 mg
- Zinc
- 2.6 mg
- 2.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 21 µg
- 18 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.5 mg
- 0.5 mg
- Vitamin K
- 3.3 µg
- 2.8 µg
- Thiamin (B1)
- 0.1 mg
- 0.09 mg
- Riboflavin (B2)
- 0.23 mg
- 0.2 mg
- Niacin (B3)
- 11.4 mg
- 9.7 mg
- Vitamin B6
- 0.57 mg
- 0.48 mg
- Folate
- 8 µg
- 7 µg
- Vitamin B12
- 0.4 µg
- 0.34 µg
Other
NutrientPortionPer 100 g
- Water
- 67.9 g
- 57.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori, chopped or diced (200 ml)
- 118 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, chopped or diced (155 ml)
- 92 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, chopped or diced (360 ml)
- 213 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup, chopped or diced
- 140 g
- 1 unit (yield from 1 lb ready-to-cook chicken)
- 155 g
- 0.5 chicken, bone and skin removed
- 258 g
Macro split
Share of energy from protein, carbs and fat.
58%
Protein
3%
Carbs
39%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171053